After wake up in the morning,brush teeth with cocos cider vinegar,rinse with water and drink a glass of water and have a shot of cocos cider vinegar,take coffee.
Used cococider soap to lighten your skin for bath.
Before taking up your lunch,drink a glass of water before going your first bite of meal,no snacks just only water.
During dinner,same procedure during lunch and a shot of cocos cider vinegar at once.
On the third day,weigh your weight and the results is a minimal deductions.Continue the procedure until satisfied.
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