Push ups and others of 56 years old ......

Every other day workout in the house  to checked the loosen joints and stamina of a 56 years old started last 2014 until now.See the videos what steps of routine was made.It is not an easy job for a human being at the age of later part to have a routine like this,but to assure the public the goodness of what given to us in a disciplinary and  have healthy diet  to achieved together with COCOS CIDER VINEGAR for daily intake without synthetics.I consider myself gifted  to achieved like this from this generation.