Fruits and vegetables

FRUITS AND VEGETABLES:

They are good to your health IF:

 EATEN as FRESH / RAW - contains minerals,enzymes,anti oxidants,nutrients and a lot more to make us healthy and alert.

PROCESSED = it will hurt you,consider as dead foods,contains preservatives to retain their tastes and aroma.


SEMI COOKED  = semi good; some anti oxidants and nutrients are already oxidized and released by heat.